We all know that we need to drink water, but perhaps we don’t realize just how important water is to our overall health and well-being. The body is like a machine, and water is the essential ingredient that makes it function properly.

Here is a list of the top 7 reasons why we should drink more water:

1. Water increases energy

Because water is a vital contributor to all metabolic processes in the body, when you have low water levels, your body starts feeling sluggish. Drinking caffeine when you feel sluggish can actually make the problem worse because it is adding to your dehydration. So drink water instead of coffee for an energy boost.

2. Fights against depression

Water is required for optimal brain functioning. If you are dehydrated, you brain is not functioning properly, including releasing the chemicals that counteract feelings of depression. So, if you are feeling kind of down, drink water and get a natural pick-me-up. You’ll feel better quickly.

3. Digestion

Again, water is essential  to all functionings of the body, including digestion. Your body is a machine, which is consistently having to digest food and void waste products. It needs water to do so. If you want your body to effectively  digest and flush itself, then you need the proper amount of water to do so.

4. Prevent sickness

Similar to promoting digestion, water helps flush the body’s system and remove toxins. This process helps get rid of harmful bacteria from the body, including viruses and bacteria that will get you sick.

5. Promotes optimal muscle functioning

Continuing with the metabolic process them e, water is essential for proper muscular functioning. If you try working out when you are dehydrated you will notice how difficult it is. Drink water when actively using muscles.

6. Makes your skin glow

When you are dehydrated, your skin looks sallow and wrinkled. Drinking water allows for the skin to rejuvenate itself and look its best. Drink water to make your skin radiate a healthful look.

7. Helps you look slim

If the body gets dehydrated, it overcompensates by retaining water, which will cause you to look bloated. The best way to prevent bloating is to drink sufficient amounts of water.