Cancer affects people of all ages and backgrounds. While some risk factors for cancer (such as age and family history) cannot be avoided, other risk factors (such as diet and level of physical activity) can be changed. Here at ABC Compounding Pharmacy near Studio City, we care deeply about your health and well-being. Follow these 3 anti-cancer dietary tips to dramatically reduce your risk of developing cancer.

Avoid Processed Meats

As tempting as they may be, processed meats like bacon and sausage are found to increase the risk of certain types of cancer. A report by the World Health Organization (WHO) has classified processed meats as a carcinogen, something that leads to cancer. However, this does not mean that you should cut out all meat from your diet. Replace processed meats with healthier protein alternatives such as chicken breasts, fish, eggs, and beans.

Stock Up On Fruits And Veggies

Leafy greens (like kale and spinach) and brightly-colored fruits (like berries and citrus) are some of the best defenses against cancer. Packed with antioxidants, carotenoids, and vitamins, these anti-cancer foods can significantly reduce your risk of getting cancer. To make the most out of eating fruits and veggies, juice them – this facilitates the absorption of cancer-fighting nutrients. Don’t ignore the advice “Eat the Rainbow” – start stocking up on your fruits and veggies today!

Cut Down On Added Sugars

We all love to quench our thirst with a can of soda, but overconsumption of these sugary drinks has a correlation to different types of cancer. Moreover, sugary drinks and desserts are one of the leading causes of type 2 diabetes and obesity in America. Suppress your sweet tooth and substitute those cravings with healthier alternatives to added sugars like fruits and honey!

About ABC Compounding Pharmacy

As a compounding pharmacy located near Studio City, ABC Compounding Pharmacy is dedicated to providing you with the right combination of medication that is tailored to your healthcare needs. ABC Compounding Pharmacy is conveniently located at 16311 Ventura Blvd, Encino, CA 91436. For more information, visit us at www.abccompoundingpharmacy.com, or contact us at 818-783-0422.