According to our Long Beach compounding pharmacy, kidneys are key organs that help in removing waste from one’s body.

However, our Long Beach compounding pharmacy also knows there are certain steps one needs to take. To promote kidney health, why not start by eating these five delicious and healthy foods?

1. Red Bell Peppers

Potassium, a mineral that promotes the flushing of kidneys and frequent urination, is therefore incredibly problematic for those with kidney disease. Consuming too much potassium can make someone with kidney disease feel dehydrated and unenergized. Red bell peppers are delicious, low potassium fruits that are also a good source of Vitamin C. They also contain lycopene, an antioxidant that aids in preventing certain cancers.

2. Apples

Apples are another low potassium fruit. Like bell peppers, Apples prevent unnecessary waste flushing! They also contain an antioxidant call quercetin, which promotes heart health in addition to preventing certain cancers.

3. Cranberries

Nutritionally dense, cranberries pack Vitamin C, antioxidants, and fiber into a small packaged. Cranberries also have urinary benefits in that they prevent ulcers and bacteria from forming in kidneys and the digestive tract. Remember that fresh cranberries are optimal for these health benefits; frozen and dried cranberries often lose some nutritional value due to extreme temperature changes, which make them less healthy to eat.

4. Oatmeal

Albeit higher in potassium than other grains, it is also lower in potassium than most fruits and vegetables. Oats are also a nutritious source of iron and Vitamin B6, both aiding in preventing kidney stones and nutrient depletion. As a grain, oats also make you feel fuller faster.

5. Kale

Preventing inflammation, protecting the immune system, and providing Vitamins A and C are the main reasons for why kale promotes kidney health. Additionally, kale is high in iron – a mineral essential for people with kidney disease, who often have iron deficiencies.

About ABC Compounding Pharmacy:

ABC Compounding Pharmacy is a Long Beach compounding pharmacy. We create easy to take prescriptions and may also modify them for any present allergy ingredients. Follow us on Facebook for more information on healthy kidney foods. Please call ABC Compounding at 818-783-0422.