All Long Beach Compounding Pharmacy  patients should know that staying healthy and looking young are highly sought after attributes.  There have been studies that show certain foods can help slow aging.  These foods help prevent health issues such as cancer, inflammation, and heart disease while making your skin look youthful and rejuvenated as well.

Here are 5 foods that can help keep you looking and feeling young:

1. Beans

Beans are loaded with protein; therefore they help muscle development and toning.  Additionally, beans contain high amounts of fiber which helps counter heart disease and cancer.

2. Berries

Berries are packed with antioxidants which help prevent inflammation, heart disease, cancer, and diabetes.  Yet another benefit is that antioxidants shield the skin from damage.

3. Whole Grains

Whole grains contain extensive amounts of fiber.  Fiber plays many roles in keeping the body young including protecting arteries from clogging and preventing carcinogens from collecting in your stomach.  Also, your skin will thank you because whole grains help remove toxins which will make the skin glow.

4. Greens

Yet another beneficial food full of fiber, leafy greens can help lower the chance of having colon cancer as well as lowering blood pressure.  Leafy greens are full of different vitamins and minerals that help promote a healthier looking you.

5. Dark Chocolate

This one may surprise you, but it can in fact have significantly positive effects on your body. Dark Chocolate can decrease inflammation caused by the sun which gives your skin a healthier, tighter look.