There are millions of arthritis sufferers across America, but many of us would prefer a more natural home remedy than the over-the-counter medications. Arthritis is a degenerative condition, causing an inflammation of the joints that can be quite painful. Osteoarthritis is another common type that tends to get worse with age, making us feel sore and stiff for very long periods of time. Here are five natural home remedies that might work as an alternative treatment plan, but always be sure to consult your physician first.

1. “Hot and Cold” Treatments

Taking a nice, long, warm shower early in the morning can often lead to some instant relief from arthritic pain. It helps to ease the feelings of stiffness in the joints. Using a heating pad on the affected areas in the evenings is another option. For relieving arthritic pain, try wrapping a chilled ice pack or a package of frozen venerates around the joints. You’ll feel better in no time.

2. Manage your Weight

Even a few extra pounds of body weight can have a dramatic effect on our arthritis symptoms. Extra body weight usually exerts added unwanted pressure on the joints, especially on the knees, hips, and feet. By better managing our weight, we can also prevent the arthritis from getting worse in the future.

3. Acupuncture

Acupuncture is that ancient Chinese practice of placing tiny needles into certain points on the body. It is believed to release pent up energies within the body that can lead to the pain and discomfort from arthritis while also helping to restore the body to balance. But be careful. Always hire a reputable and experienced acupuncturist.

4. Exercise

Regular exercise helps to keep the body and joints limber. It increases our flexibility and, therefore, our mobility. Avoid exercise programs that place unnecessary pressure on the joints, like walking, running, or climbing stairs. Instead, go for some low-impact options, like swimming or water aerobics.

5. Eat the Proper Fatty Acids

Foods high in omega-3 fatty acids and gamma-linoleic acid, or GLA, are great for relieving the pain and discomfort associated with arthritis. Omega-3 fatty acids are commonly found in seafood, but fish oil supplements also work quite well. Foods high in GLA include black currant, hemp, borage, and primrose. The oils from these foods also come in supplement form and can be found in many of your neighborhood drug stores.