According to Los Angeles compounding pharmacy, there are some amazing healthy fruits and vegetables that are in season during the winter.

Our Los Angeles compounding pharmacy experiences a high volume in clients who require medicine. However, there are some alternatives to make sure individuals don’t get sick in the first place. Some of these alternatives are as natural as eating fruit! Although winter is not known for being an optimal time for fruits and vegetables, here is a list of 5 amazing healthy foods for the wintertime.

1. Dark Green Leaves:

There are a variety of dark green leaf vegetables including kale, spinach, and dandelion greens that do best in the cold winter atmosphere. They are rich in vitamin A, vitamin C, and vitamin K. Leafy greens are especially good for their anti-aging properties. By consuming a healthy daily dose of dark greens, people can greatly reduce the aging process.

2. Pomegranates:

The pomegranate is a fruit that has a high concentration of anti-oxidants. Consuming a daily dose of pomegranates can counteract plaque development in the arteries and increase blood throughout the body. Pomegranate is also very helpful in counterbalancing cancer-causing agents.

3. The potato

Potatoes are hardy stock foods which have many nutritious properties. They are packed with vitamin B6 and vitamin C. Los Angeles compounding pharmacy cite them as a great source of fiber and folate. Potatoes are especially beneficial for childbearing women.  They can also be great sources of anti-cancer antioxidants. They have the added benefit of supplying anti-inflammation properties.

4. Winter Squash

Many different types of wintery squash exist. There is spaghetti squash which has a beautiful yellow tint. Butternut squash, which is a deep orange color. Additionally, acorn squash which has a dark green husk with a bright orange mark. These are amazingly healthy, hardy foods found abundantly in the winter. They are an amazing source of potassium, vitamin B, vitamin K, and vitamin C. Eating wintery squash is a great way to maximize health benefits while eating substantial food in the winter.

5. Citrusy Fruits:

A great way to bring sunshine to a drab winter season is to eat a healthy dose of citrus fruits. Citrus fruits are loaded with vitamin C and are at their best in the winter season. Eating just one orange or grapefruit is enough to get your daily dose of vitamin C. Citrus fruits are cited as promoting good cholesterol and reducing bad cholesterol. They are also especially good at reducing triglycerides.

 

 

 

About ABC Compounding Pharmacy::

Our Los Angeles compounding pharmacy is the top spot to providing you tips and personalized prescriptions. For more information on healthy winter foods, please call ABC Compounding at 818-783-0422. Follow us on Twitter, Instagram, and Facebook for more healthy living tips.