Studio City compounding pharmacy, ABC Compounding Pharmacy, shares five important tips for you to consider to avoid getting sick during the holiday season.

Our Studio City compounding pharmacy knows during the holidays, individuals have a tendency of being in close proximity to others. With temperatures dropping and illnesses arising, it is essential to incorporate these six extra steps into your daily routine. They can help you avoid being one of the unlucky individuals who spend their holidays bedridden. 

1. Watch your diet

We know that the holiday season can be a tough time to incorporate a well-balanced diet into your routine. Nonetheless, we’re not asking for you to completely omit sweets or fats, you should just eat everything in moderation. Sugar works to slow the activity of your immune cells. Therefore, you should ensure that you are watching the number of sugary foods you consume. You should be making sure you are getting a sufficient amount of proteins, carbohydrates, and vitamins. Along with this, you should also monitor the number of times you are eating. You should eat breakfast and try to eat at least three meals each day. This can help your body from reading your body’s fast as stress.

3) Get in some physical activity

The holidays get busy and it may be hard to find time to work out. However, whether it be a 30 min walk, or a more intense workout, exercising in moderation, can help your body reduce stress which generally works to weaken your immune system. This means by just increasing your physical activity by even a little bit you are also working to strengthen your immune system and working to fight off those dreaded infections.