Our Pharmacy servicing Long Beach compounding pharmacy patients specialists know that a key to having a healthy body revolves around the types of foods that you consume.

Bok Choy, which is also known as Chinese white cabbage, is a popular cruciferous vegetable in the same family as kale, broccoli, and collard greens. Bok Choy is one of the healthiest vegetables one can eat. Here are six reasons why you should start incorporating Bok Choy into your diet.

1. Antioxidant Rich

Did you know that one cup of bok choy is filled with 34% of the recommended daily intake of vitamin C? Additionally, it’s also filled with more than a day’s worth of vitamin A. Vitamin C is beneficial because it acts as an antioxidant when consumed; antioxidants protect cells from damage by eliminating free radicals.

2. Promotes Bone Health

Bok Choy contains several minerals that aid in keeping bones strong and durable. Included within bok choy is iron, magnesium, zinc, phosphorus, vitamin k, and calcium.

3. Aids Immune System

Containing selenium, bok choy improves the immune system’s response rate when faced with infection or another illness. Essentially, selenium helps by promoting the production of killer T-cells, which fights off sickness in the body.

4. Protects Against Cancer

As part of the cruciferous vegetable family, one of bok choy is composed of a high amount of sulfur. Sulfure reduces the risk of prostate, breat, lung, and digestive tract cancers. Sulfur also helps to eliminate carcinogens which in turn prevents cells from becoming cancerous.

5. Promotes Heart Health

Containing potassium, folate, vitamin B6, and vitamin C, bok choy promotes heart health . In fact, potassium specifically has been studied to lower the risk of death from heart disease by about 50%.

6. Protects Against Inflammation

Choline, a nutrient in bok choy, aids in promoting muscle movement, sleep, memory, and learning. Choline also maintains the structure of cellular membranes, which assist in the absorption of fat and the transmission of nerve impulses.