As a Los Angeles compounding pharmacy, we strive to make sure our patients and the public are enjoying their lives day-to-day.

Are you constantly feeling overwhelmed and overscheduled?  Do you feel as if the life that you are living is not your own? Don’t worry, as a Los Angeles compounding pharmacy we know we’ve all been there. However, here are some simple tricks, from ABC Compounding Pharmacy, to give yourself small chunks of private time.

1. Smile Therapy

When everything seems to go awry all at once, try to focus on the positive. Rather than obsessing over the latest mishap at work, smile and shine your attention on the areas of your life for which you are extremely grateful.

2. Play with your pooch.

Family pets are resources of unconditional affection and unlimited positivity. Just patting your pooch on the head makes his tail wag. This joy at just being near you is also highly infectious. Additionally, some studies show that the simple act of playing with your family pet for as little as 15-minutes a day helps boost endorphins and enhance your mental state.

3. Take a walk.

Exercise is good for the soul, but a short walk around the block also helps to instantly clear the mind. As you gamble about the neighborhood, be sure to take in the sights and sounds of nature in all its glory. By doing so, it really puts life into a better, more positive perspective. Some studies show that 30-minutes of sunshine or outdoor activity per day can increase our love-of-life dramatically and consistently.

4. Get some sleep.

Even a short 10-minute cat-nap can make a tremendous difference in our emotional state. However, if life is getting in the way of your normal sleeping routine, don’t be afraid to stop the rollercoaster of life and catch up on your sleep. Sleep not only boosts our mood, it also improves memory, sharpens our attention span, and helps to maintain our body weight.

5. Eating more slowly.

Rather than living a life filled with fast food while running back-and-forth from one task to another, sit down. Eat a healthy meal. Turn off the cell phone, the TV, and the iPod. Enjoy a meal with your family or a best buddy. Interpersonal relationships are a key ingredient to a consistently happy and well-balanced life.

6. Sing…out loud!

Whether you have the voice of an angel or can’t carry a tune in a bucket, it simply doesn’t matter. Sing to feel more positive. Do it in the shower, in the car, or while working out on the treadmill. If you really feel courageous, hit the Karaoke bar!

7. Find a healthy snack.

Instead of reaching for the cookies or cupcakes, take the time to find a tasty, healthy, and highly portable snack to carry with you throughout the day. The sugar and processed chemicals in most of our sweeter treats tend to give us an eventual sugar crash. Choose something healthy, like sunflower seeds or apple slices instead. A healthy snack will make a world of difference in your mood!

About ABC Compounding Pharmacy:

ABC Compounding Pharmacy is a Los Angeles compounding pharmacy. We help our patients find the right, custom-made prescriptions. Follow us on Facebook, Twitter, and Instagram for more updates!