ABC Compounding Pharmacy suggests that water is the number one key ingredient for hydrating your body and preventing diseases.  Though water provides many benefits, this does not mean other drinks cannot deliver the same. The drinks that will be discussed are filled with phytonutrients, antioxidants, and other nutrients that are important for the body.

Coconut water

Research studies have shown that coconut water can re-hydrate the body. In fact, studies have proven that coconut water replenishes body fluids better than water. This drink has high levels of potassium, sodium, and magnesium. For those who are athletes, coconut water is a healthier option than other sport drinks. With no sugar and only 60 calories per 12-oz serving, coconut water can still provide muscle restoration and hydration.

Milk

Though there is a controversy about the benefits of milk, research studies have shown that milk can improve health in many ways. The benefits milk provides range from cancer prevention to weight loss. A research study the University of Kansas Medical Center has recently conducted proves that milk increases glutathione in the brain. Glutathione is an antioxidant that helps reduce the chance of getting Parkinson’s and Alzheimer’s disease. For adults, it is recommended to have 3 servings of milk per day.

Green tea

Green tea has a lot of power when it comes to improving health. This drink is considered a powerhouse of nutrition. Green tea can lower high blood pressure, cholesterol, stabilize blood sugar, and can destroy cancer cells. Green tea can also help prevent Alzheimer’s disease by blocking the formation of the nerve plaques. Since it contains a powerful antioxidant that fights cell damage, green tea is able to either prevent or improve such health issues. With every cup of green tea, your health improves more.

ABC Compounding Pharmacy

As one of the top Los Angeles Compounding Pharmacy, we recommend trying these alternatives if  you’re tired of drinking plain water.