Some people seem like they never age. How do they do it? Here are 11 ways to maintain your skin’s youthful glow.

1. Get a good night’s sleep

There’s a reason it’s called beauty sleep. Getting between 8 and 9 hours of sleep each night keeps your skin and body healthy. The secret to anti-aging sleep is keeping your face off of the pillow. Sleep on your back to keep the wrinkles away.

2. Use anti-wrinkle serums

Anti-aging creams and serums work to keep skin young and glowing. Good anti-aging products can be found at beauty supply stores, drugstores, or pharmacies.

3. Wash and moisturize daily

Washing your face and moisturizing every day is essential to having glowing skin. Find high quality products made specifically for the face. Regular soap will dry out your skin and cause wrinkles. Your skin absorbs the most ingredients at night, so apply hydrating moisturizer before bed as well.

4. Exfoliate

Exfoliating once a week renews skin by removing dead skin and cleaning pores. Moisturize afterwards to keep skin hydrated. Don’t exfoliate more than once a week, especially during dry months, or else skin will become dry and dull.

5. Drink water

Keeping your skin hydrated isn’t only done with lotions and creams. Hydrate your skin by drinking water everyday. Drinking 8 to 12 glasses a day will hydrate your body and keep your skin looking young.

6. Drink milk

Drinking a glass of milk everyday moisturizes and brightens skin. The vitamins and proteins in milk reduce the appearance of dark spots and prevent dry skin.

7. Drink green tea

Green tea leaves have properties to increase your body and your skin’s health. Drinking green tea not only keeps your skin youthful, but can fight against Alzheimer’s.

8. Eat a healthy diet

Develop healthy eating habits by replacing unhealthy foods with fruits and vegetables. Fruits and vegetables are high in vitamins and antioxidants that keep your skin and body healthy.

9. Take vitamins

Vitamins are an easy way to give your body antioxidants and anti-aging supplements. Calcium, especially, prevents wrinkles and skin cancer.

10. Stay active

Active people age better than people who don’t exercise. 30 minutes of exercise each day prevents aging. Head outside for a walk or run to give your body oxygen and sunlight.

11. Wear sunscreen

UV rays from the sun age our skin. Wearing sunscreen everyday on your face and body fights harmful rays from damaging the skin.