With the numerous vitamins available in the market, it can be difficult to keep track of which vitamins are actually essential for our health and well-being. Here is a list of the top 5 vitamins needed to keep your body and mind in good shape. 1. Vitamin D With many people doing their best to [...]
Did you know that the food that you consume has a direct impact on your day to day energy levels? High calorie and fat content foods can leave you sluggish and fatigued because your digestive system needs to work harder to break down those foods. These 8 foods are recommended to all Long Beach Compounding [...]
H202 or Hydrogen Peroxide, is one of the cheapest and most common household products. But did you know that there are other uses for hydrogen peroxide besides cleaning wounds? We have provided 10 different ways to use hydrogen peroxide for all Long Beach Compounding Pharmacy patients. 1. Heal Acne Use a cotton bud or ball and blot over blemishes with [...]
For all Long Beach Compounding Pharmacy patients, a delicious smoothie is a great way to start your morning or to drink as a healthy snack. There are a great deal of different smoothie recipes that go beyond just bananas and berries. With the right ingredients, your smoothie has the potential to pack a ton of vitamins and [...]
All Long Beach Compounding Pharmacy patients should recognize that running is a simple yet effective exercise that has a plethora of health benefits from losing weight to improving your cardiovascular system. Running does not have to be exclusively for athletes, anyone at any age can run and receive its many benefits by following these basic steps: 1. Speak [...]
As we become older, our brains begin to age causing changes on the way memories are retained. Once we hit the 40-year-old mark, we begin to lose our keys and even forget names. Recent studies have shown that yoga can lessen the chances of experiencing these symptoms, as we grow older. In a study that [...]
ABC Compounding Pharmacy’s lead pharmacist, Dr. Behrooznia, Pharm.D., gave back to the community by participating in career day at a local pre-school. Dr. Behrooznia visited a classroom at Temple Isaiah in Los Angeles and demonstrated the importance of careful pharmaceutical work for the class of developing four-year-old minds. As an established pharmacist with years of [...]
All Long Beach Compounding Pharmacy patients should know that staying healthy and looking young are highly sought after attributes. There have been studies that show certain foods can help slow aging. These foods help prevent health issues such as cancer, inflammation, and heart disease while making your skin look youthful and rejuvenated as well. Here are [...]
Did you know that bee pollen considered a superfood? It has more protein than beef, eggs, and other animal products high in protein, while packing a variety of vitamins and nutrients. It contains fatty acids, antioxidants, and enzymes capable of delaying aging and even curbing inflammation. In fact, bee pollen has been used as medicine [...]
ABC Compounding Pharmacy suggests that water is the number one key ingredient for hydrating your body and preventing diseases. Though water provides many benefits, this does not mean other drinks cannot deliver the same. The drinks that will be discussed are filled with phytonutrients, antioxidants, and other nutrients that are important for the body. Coconut [...]
