One in four women are experiencing symptoms of premature hair loss as reported by the American Hair Loss Association. To prevent these symptoms, our compounding pharmacy near Studio City advises you to reconsider some lifestyle habits.

Premature hair loss symptoms may range from thinning at the scalp, a widening part, or hairless patches. As women grow older, they may notice an increase in hair loss. Though common in older women, anyone can start to notice changes in their hair at any age. Your hair, just like any part of your body is affected by stress, diet, lifestyle, and overall health.

Speaking of lifestyle- here are some habits that you may want to reconsider to help prolong the health and thickness of your hair.

Extensions weighing you down

Hair extensions can create the appearance of fuller, longer hair, but they actually may be pulling at the roots. Damage can be caused by the continuous pulling which leads to traction alopecia, a form of hair loss.

Blow dryer blues

High heat caused by hair dryers may also damage hair follicles. Daily blow drying and styling may prevent growth. Try to dry your hair naturally or cut back on using the blow dryer.

Be careful when you wash

If washing your hair at night before bed is a part of your routine, be cautious. Wrapping wet hair in a ponytail for an extended period of time may result in a fungal infection. Make sure to dry your hair completely and never sleep in a tight ponytail.

Diet matters

Those facing hair loss may not be consuming enough nutrients that are beneficial to hair growth. Fatty acids, proteins, and minerals should be a part of a healthy hair diet. Think about your diet and make changes if needed.

Check your vitamins

Diet change alone may not be enough for you. Some supplements may assist with promoting healthy hair. Vitamin D, iron, and ferritin may be recommended by a doctor to boost your hair care regimen. Talk to your physician for any other treatment plans you may be considering.