It is common for people to mistake less food for a healthy, balanced meal. Typically, this will lead people to miss a key nutrient that will prevent them from feeling full for an extended period of time. At ABC Compounding Pharmacy near Studio City, we know weight loss isn’t necessarily just about the reduction of food. It is equally important to know about portion control as well as what to include in your diet.

Here are some tips on staying healthy and feeling full without exceeding your calorie count.

Fat Does Not Necessarily Make You Fat

Fat is a major source of energy and some fats are better than others. A healthy source of fat can come from avocados, olive oil, peanut oil, and most nuts. Another great source of fat is fish, it is a great source of omega-3 which helps with inflammation and may help prevent heart disease and stroke.

Add Fiber To Your Diet

Vegetables are a great source of fiber and it is recommended to add them into every meal. Fiber takes up space in your digestive system, therefore, allows you to stay full for a longer period.

Healthy Carbs Are Good Carbs

Carbs are essentially difficult to avoid. If a carb-free diet isn’t your idea of a good time, then you might want to stick to healthier carbs. This includes whole grains like oats or quinoa, fresh fruit, and starchy vegetables. Portion control is important. A cup of your preferred carbs is a good starting point — remember that the higher your activity levels are for the day, the more carbs you’re going to need to consume to maintain your energy.

Eat Lean

Lean protein keeps you feeling full longer than carbs and fats. Lean proteins include eggs, seafood, and poultry. If you only eat plant-based meals; lentils, beans, and peas are always a great option. Lean proteins boost your metabolism and are an overall healthy option. It is always important to consult with your physician about excessive weight gain or weight loss.