Kidneys are the essential organs of your body. No one can survive without them. Knowing this, our compounding pharmacy near Reseda shares how to promote kidney health.

Our kidneys are important because they are the organs that purify blood and eliminate waste. So why waste them away when they eliminate our waste? Our compounding pharmacy serving Reseda patients shares the overlooked advice on how to promote kidney health.

1. Watch Your Protein Intake
   Healthy kidneys can consume up to half of a person’s body weight in grams. For example, if you weigh 160 pounds, you can safely consume 80 grams of protein. Worse kidneys should decrease their protein intake drastically.
2. Avoid Excessive Use of Over-The-Counter Pain Pills
   If you consume too much Nonsteroidal Anti-Inflammatory Drugs or NSAIDs (acetaminophen, aspirin, ibuprofen) or corticosteroids (hydrocortisone, prednisone, cortisone) it could damage your kidneys. NSAIDs induce a variety of renal function abnormalities.
3. Hydration is Key
   Water does more than just hydrate you; it improves kidney function, too. Drinking water helps prevent Urinary Tract Infections (UTIs) and kidney stones. Drinking more water produces more urine, which helps eliminate infection-causing bacteria.
4. Exercise Regularly
   Regular physical activity helps stabilize your blood pressure. Remember to exercise in moderation because overexerting your body when it’s not healthy could damage your kidneys.
5. Improve Your Diet
   Diabetes is the number one cause of kidney failure. What you eat ultimately determines your organs’ fate. Some kidney promoting foods include cranberries, walnuts, oats, lentils, red bell peppers, cabbage, cauliflower, garlic, onions, apples, raspberries, blueberries, and much more!

However, our compounding pharmacy near Reseda knows if you’ve been diagnosed with a kidney disorder, talk to your doctor before changing your exercise and diet habits.

About ABC Compounding Pharmacy

ABC Compounding Pharmacy is a premier compounding pharmacy serving Reseda patients because of their outstanding experience and patient care skills. They specialize in the art of created customized medications to fit the needs of their patients. Anyone seeking a compounding pharmacy near Reseda should visit www.abccompoundingpharmacy.com or at 16311 Ventura Blvd Encino, CA 91436 (818.783.0422).