Wake up, roll out of bed, and drink coffee. Does anyone else have this routine? Maybe this morning routine isn’t ideal for staying energized all day.

We’ve all experienced extremely low levels of energy throughout our work week. If you’re having trouble finding out how to stay energized all day, our Reseda-friendly compounding pharmacy shares 5 tips to do so.

1. Don’t Hit The Snooze
   If you hit snooze on your alarm, you may interrupt your sleep cycle, which leaves you groggier throughout the day. Instead of snoozing, set your alarms 15 minutes apart, and leave it on the other side of the room so you don’t have a chance to snooze it.
2. Light Up Your Morning
   Artificial or natural light helps your body wake up. Your body is naturally adapted to waking up with light, so having light will help your body wake up more efficiently. Light tells your brain to wake up. Natural light works best, however the whiter the light, the better.
3. Eat More Breakfast
   A coffee and a bagel seem great for quick energy and caffeine, but it’s actually a formula for crashing. Instead try going for unrefined carbs, healthy fat, and protein. A good breakfast that includes everything you need would be oatmeal with nuts or whole-grain toast with avocado.
4. Carbs Give You Energy
   Carbohydrates give you energy because they are harder to digest, which means they’ll give you continuous energy. Don’t mistake them for processed carbs, like white bread, that’ll give you a quick energy boost that’ll also end quickly. Whole grains are a great source of energizing carbs.
5. Afternoon Stretch or Exercise
   Stretching or exercising can help your blood circulation flowing. Stand up and do some arm circles to improve circulation. Reaching up high and feeling the stretch in your arms helps you stay energized all day too.

 Just like plants need water, our energy needs replenishing. Our Reseda-friendly compounding pharmacy hopes our tips help you know how to stay energized all day.

About ABC Compounding Pharmacy

ABC Compounding Pharmacy, a Reseda-friendly compounding pharmacy, dedicates their practice to helping their patients. They accept all major prescription plans and are eager to help their patients. Anyone in need of a patient-oriented Reseda-friendly compounding pharmacy that offers free local delivery and free shipping, visit www.abccompoundingpharmacy.com or in-office at 16311 Ventura Blvd Encino, CA 91436 (818.783.0422).