Bok choy is one of the best plants to get your nutrients from, in the world. Our Encino pharmacy shares the health benefits of this Chinese cabbage.

Bok choy is top three in nutritional density. One serving (100 grams) of bok choy is only 13 calories but is loaded with vitamin B6, K, A, and C. Because of this, many health-conscious people include this Chinese cabbage into their daily diet because of the many health benefits it brings.

The Encino pharmacy shares the advantages of consuming bok choy:

Strong Bones
Bok choy strengthens your bones due to the minerals found inside such as calcium, magnesium, zinc, and iron. These minerals help prevent osteoporosis. There is a significant amount of vitamin K found in bok choy, which aids in decreasing your risk of bone fractures.

Quick Healing
Anyone recovering from surgery or an injury should eat bok choy. The vitamin K found in bok choy acts as a blot-clotting agent that heals wounds faster. Bok choy is a fast remedy for anyone who experiences heavy menstruation or hemorrhoids.

Heart Happy
Bok choy has a large amount of folic acid and vitamin B-6. Vitamin B-6 and folic acid improve your heart’s health. They reduce the amount of homocysteine, a cardiovascular issue indicator, in your blood. In addition, other nutrients found in bok choy regulate your heart’s function.

Immunity Boost
The immune boosting agent found in bok choy is vitamin C. It helps improve your immunity by stimulating white blood cell production. It also prevents oxidative stress by acting as an antioxidant. Vitamin C is a significant part of collagen that recovers and heals each cell in your body.

The Encino pharmacy warns you that if you’re taking a blog-clotting medicine to talk to your physician before including bok choy to your diet.

About ABC Compounding Pharmacy
ABC Compounding Pharmacy is a compounded Encino pharmacy that improves patients’ health conditions. They specialize in creating customized medications to fit the unique needs of their patients. For more information about this Encino pharmacy, visit www.abccompoundingpharmacy.com or visit 16311 Ventura Blvd. Encino, CA 91436 (818.783.0422).