All Long Beach Compounding Pharmacy patients should recognize that running is a simple yet effective exercise that has a plethora of health benefits from losing weight to improving your cardiovascular system.

Running does not have to be exclusively for athletes, anyone at any age can run and receive its many benefits by following these basic steps:

1.  Speak with Your Doctor

Consult with your doctor about running as a regular form of exercise.  It is good to ensure that your body is able to withstand the intensity.

2.  Shoes

Running is one of the most inexpensive forms of exercise, but it does require a pair of sturdy running shoes.  A quality pair of running shoes will prevent injuries and allow you to perform your best.

3.  Warm Up

Begin your exercise routine by walking or jogging to get your blood pumping. 

4.  Start Slow

For beginners, start slow and pace yourself.  Do not immediately start running without gradually speeding up, as this can cause potential injuries.  A great technique is to start off walking and incorporate 1 to 2 minutes to running then going back to walking.  You can gradually increase the number of running minutes as you build your endurance.

5.  Hydration

Proper hydration is essential for running, especially under the sun.  Make sure you have a bottle of water with you or near you during your workout.

6.  Cool Down

Cooling down is important, just like with any other exercise.  Bring your heart rate back to normal with cool down jog or walk.

Although it may be difficult in the beginning, running can be a greatly rewarding form of exercise to include in your life.  Keep these steps in mind when you begin your running routine to safely develop strength and endurance through your running.