A high metabolism is an important factor for people who want to lose weight. Did you know you can easily boost your metabolism with a few simple steps? The patient-oriented Encino pharmacy shares how.

Metabolism is best defined as the process where your body converts what you eat and drink into energy. Of course, removing some foods and adding others to your diet can boost your metabolism. The higher your metabolism, the easier it is for your body to burn calories and lose weight.

The excellent Encino pharmacy shares simple steps on how to increase your metabolism.

Cold Water
Drinking 17 ounces of water can temporarily boost your metabolism by 30% for up to an hour. If you drink cold water, your body burns even more calories trying to reheat your body temperature. Water is also very filling. The Encino pharmacy suggests drinking 17 oz of cold water before a meal.

Stand Up
Everyone knows that sitting too much is harmful to your health but did you know that on average, a working person spends about 15 hours sitting down. Whether you’re at your desk, driving, or watching television, all of these hours add up.

Spice It Up
Capsaicin is a metabolism-boosting substance found in peppers. Although eating spicy foods is a great way to speed up your metabolism, some people find spicy food intolerable. Spicy foods help you burn an extra 10 calories.

Coconut Oil
Cooking fats slow down your metabolism. Replace them with coconut oil! Coconut oil has medium-chain fats whereas other cooking fats, like butter, have long-chain fats. Medium-chain fats increase your metabolism 3 times more than long-chain fats do.

If you have a higher metabolism, you’ll be able to lose weight, keep it off, and have more energy. Improve your metabolism with our Encino pharmacy.

Want more ways to boost your metabolism? Click here.

About ABC Compounding Pharmacy
ABC Compounding Pharmacy offers compounded medications for anyone searching for alternatives to traditional medications. It is an excellent Encino pharmacy because of its compassionate pharmacists. Anyone seeking an Encino pharmacy should contact ABC Compounding Pharmacy at www.abccompoundingpharmacy.com or at 16311 Ventura Blvd. Encino, CA 91436 (818.783.0422).