More than ¾ths of American adults drink coffee – a large percentage of that number drink it on a daily basis.  Even more shocking, Americans spend over $40 billion on the dark nectar every year – that’s an average of $133 per person!  For those that are looking to put down their cup of caffeine, your trusted Studio City compounding pharmacy shares these alternative ways to start your day!

A Quick Workout

Working out first thing in the morning battles stress, improves mood and stabilizes sleeping patterns.  Exercise also releases endorphins which will energize you for the rest of the day.

Eat Healthy

We all know that breakfast is the most important meal of the day, but what you eat during that meal is more important than the meal itself.  A balance of healthy fats, protein and carbohydrates will help jumpstart your day.

Hydrate

Proper hydration will do wonders to supplement a night of rest.  Caffeine withdrawal will result in headaches, concentration problems, fatigue and bad moods, drinking water will help combat these symptoms.

Cup O’ Tea

If you’re trying to cut down your caffeine intake, swapping your cup of joe with tea can make all the difference.  Opt for herbal teas that are low in caffeine, but will still give you a small bit to get your day going.

Stretch

Whether you do a few stretches each morning or practice Yoga regularly, the motion of these exercises gets your blood flowing and warms your muscles, which can give you that little push to get out of the house and start your day.

Studio City Compounding Pharmacy

ABC Compounding Pharmacy is a trusted Studio City compounding pharmacy specializing in traditional and compounded medications.  Interested in trying our pharmacy?  Visit us at 16311 Ventura Blvd., Encino, CA 91436, call (818) 783-0422 or check out our website.