As a compounding pharmacy serving patients in Studio City, we are dedicated to helping you live a healthy life.

One simple way to improve your health is by practicing yoga. Yoga is known to have several incredible health benefits. In honor of International Yoga Day this month, here are three surprising ways yoga changes your brain and your body.

1. Powers Up Your Brain

Studies show that just 20 minutes of yoga improves your brain’s speed, accuracy, and memory. In a yoga class, students focus on breathing as they transition from one pose to another. Practicing yoga calms the fluctuations in our minds and helps us focus on the present moment. By learning to calm the mind and be present, we gain the mental clarity that leads to enhanced brain function.

2. Improves Your Mental Health

Yoga can ease symptoms of mental and psychological ailments like depression, stress, anxiety, and PTSD. The physical practice of yoga causes a release of neurotransmitters like serotonin in the brain, which triggers feelings of well-being and happiness. The exercise-induced release of serotonin and endorphins is known to combat negative emotions that often accompany mental illnesses.

3. Helps You Lose Weight

Yoga has been shown to help people lose weight by encouraging mindfulness and reducing stress. Mindfulness can be thought of as the practice of building an awareness of your thoughts and your body. This awareness helps you become more conscious of how you eat. Rather than eating out of stress and boredom, yoga practitioners can learn to reduce mindless snacking. Additionally, yoga has been shown to reduce cortisol levels. Cortisol is known to contribute to fat storage, so the reduction of cortisol can make it easier to shed body fat.

Want to experience these health benefits firsthand? Head to your nearest yoga studio, or start practicing at home today.

About ABC Compounding Pharmacy

We are a compounding pharmacy near Studio City committed to providing quality patient care at affordable rates. Our team of leading healthcare professionals can help you find the prescriptions that work for you. Come visit us and talk to our experts at 16311 Ventura Blvd in Encino, CA 91436.