Did you know that eating vegetables can drastically improve your colon health? Our compounding pharmacy serving patients in Reseda shares vegetables that cleanse your colon.

Putting the right foods in your body is an important key to having a healthy colon and happier lifestyle.  Many people in today’s society are having gastrointestinal problems, due to the foods they are eating lack the proper nutrients required for a healthy digestive system.  However, a simple change to your diet can help improve your digestive issues significantly.

Vegetables play a major role in kick-starting a healthier lifestyle.

Leafy green vegetables such as kale and spinach are great for cleaning the colon and protecting the digestive system from some of the bad foods that are tempting to eat.  Green vegetables have loads of chlorophyll, which helps remove the colon’s bacteria and heal the gastrointestinal tract’s mucous lining.  Other vegetables that are high in chlorophyll include collard greens, celery, cabbage, Brussel sprouts, and sea vegetables such as seaweed, peas, and leeks.

Cruciferous vegetables are beneficial in cleaning the colon and liver as well.

These type of vegetables are high in fiber, containing up to 40% of the daily requirement for your body in 100 calories.  Types of cruciferous vegetables are arugula, bok choy, broccoli, cabbage, cauliflower, horseradish, and turnips. Research shows that these type of vegetables are some of the most effective cancer-combating foods available.  These vegetables have loads of antioxidants and fiber, which lead to a good fight against colon cancer and other cancers as well, such as breast, ovarian, bladder, and prostate cancers.

Cruciferous vegetables are high in phytonutrient content.

Our compounding pharmacy near Reseda shares that this important ingredient is not available as heavily in any other food group and the high amount of antioxidants help keep you looking and feeling young.

About ABC Compounding Pharmacy

ABC Compounding Pharmacy is a patient-oriented compounding pharmacy serving patients in Reseda. They specialize in designing compounded medications for each patient’s individual requirements. For more information about this compounding pharmacy near Reseda, please visit www.abccompoundingpharmacy.com, or in person, 16311 Ventura Blvd. Encino, CA 91436 (818.783.0422).